Is CBT-informed the same as strict CBT?

Not exactly. I integrate CBT principles into a broader, relational style of therapy rather than following a manualized protocol session by session — so it feels more like a conversation than a workbook.

Who tends to benefit most?

Clients who want concrete language and tools for what they're experiencing, especially around imposter syndrome, perfectionism, and workplace stress.

CBT-Informed Therapy: Naming the Thought Patterns Keeping You Stuck

I'm CBT-informed in my clinical work, meaning I draw on cognitive behavioral principles — identifying the automatic thoughts, core beliefs, and patterns driving how you feel and act — without treating it as a rigid, worksheet-only protocol. For clients navigating imposter syndrome, external praise that doesn't feel internalized, or the mental gymnastics of masking at work, CBT gives us language for what's happening in the moment.

I'm Looking for Therapy

How I Use It

Naming the automatic thought behind a feeling (“I got the promotion, but I still feel like a fraud”) and tracing where it came from
Building practical strategies for high-pressure moments — a hard meeting, a performance review, a conflict with leadership
Pairing cognitive work with EMDR when a belief is rooted in something deeper than a single thought pattern

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Frequently asked questions

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Ready to Challenge the Thoughts Holding You Back?

You don't have to keep navigating self-doubt, perfectionism, and workplace stress on your own. Therapy can help you understand your thought patterns and find new ways to move forward.

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